tag:blogger.com,1999:blog-3116795682978096400.post2303814755392725433..comments2023-03-25T00:19:24.052-07:00Comments on Just SPINNING Your Wheels?: Harder is Better? Maybe NotCharleshttp://www.blogger.com/profile/14552690728412904236noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3116795682978096400.post-20450304205504852542009-02-05T18:23:00.000-08:002009-02-05T18:23:00.000-08:00I like my heartrate monitor...I just really don't ...I like my heartrate monitor...I just really don't know how to use it:o) That may have something to do with the fact that I haven't taken the time to read the directions. Guess I'll have to put that on my "to do" list.kjhttps://www.blogger.com/profile/08326354598283240422noreply@blogger.comtag:blogger.com,1999:blog-3116795682978096400.post-68629347940363831682009-02-04T04:35:00.000-08:002009-02-04T04:35:00.000-08:00Hey Kala! You're blog is great! I'm jealous you ...Hey Kala! You're blog is great! I'm jealous you are getting a master's in excersice science. Wish I had gone that route. Thanks for stopping by here. I tried to comment on yours but wasn't able to. Said something about downloading a file that I'm not allowed to download. THis is my work computer so maybe that's why. Keep up the Great Work!Charleshttps://www.blogger.com/profile/14552690728412904236noreply@blogger.comtag:blogger.com,1999:blog-3116795682978096400.post-88338938680551494712009-02-03T19:21:00.000-08:002009-02-03T19:21:00.000-08:00The best piece of fitness equipment I have investe...The best piece of fitness equipment I have invested in thus far is my heart rate monitor. I couldn't have asked for anything better.Lizzyhttps://www.blogger.com/profile/06718946946092327668noreply@blogger.comtag:blogger.com,1999:blog-3116795682978096400.post-35062675442301777682009-02-03T14:07:00.000-08:002009-02-03T14:07:00.000-08:00Wow! That's awesome Rachel. I'm glad you have al...Wow! That's awesome Rachel. I'm glad you have already seen tangible results. It's hard to convince people to change lifelong habits but when one experiences things first hand, it's powerful. Hang in there and I bet you'll see more benefits in the future. Just 8-12 weeks then you add in High Intensity Workouts a couple times a week. Your fitness will explode! Remind me which Rachel you are?Charleshttps://www.blogger.com/profile/14552690728412904236noreply@blogger.comtag:blogger.com,1999:blog-3116795682978096400.post-31491675080177437102009-02-03T11:55:00.000-08:002009-02-03T11:55:00.000-08:00It is so amazing how my cravings for sugar are alm...It is so amazing how my cravings for sugar are almost nonexistent when I keep my heart rate below 80%. It makes sense since you are burning more fat and less of your glucose at this rate. This is very encouraging because it just shows that it is really working! This is the hardest challenge for me because I am such an intensity junkie so, it is nice to see this kind of result to help keep me going towards my goal.Anonymoushttps://www.blogger.com/profile/05420005591859566233noreply@blogger.com